Anxiety can be influenced by a variety of factors, including trauma, stress buildup, substance abuse, personality traits, family history, other mental health issues, and many others. One of the most prevalent types of mental illness is anxiety disorders. In the US, there are over 40 million people who experience anxiety, yet only about half of them receive therapy. Worry, panic, or stress are signs of anxiety disorders; these symptoms eventually lead to issues with one’s physical and mental health.
Although anxiety is a normal part of life, anxiety disorders are defined by persistent, excessive, and severe fear about commonplace, if not mundane, events. Panic attacks that last longer, are harder to control, and are frequently disproportionate to the real threat may be signs of this mental illness.
Anxiety is frequently accompanied by trembling, excessive sweating, heart palpitations, fatigue, restlessness, panic episodes, hyperventilation, difficulty concentrating, and compulsive worrying. Generalized anxiety disorder, agoraphobia, selective mutism, panic disorder, social anxiety disorder, substance-induced anxiety disorder, specific disorder, separation anxiety, and many more sorts of anxiety disorders are among the many diverse varieties of these conditions.
The good news is that anxiety, irrespective of its type, is manageable. Consult a doctor right away because these symptoms could get worse over time. Before things get out of control, seek advice from a mental health professional; prevention is always better to treatment.
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