By Hemp, a type of cannabis plant related to marijuana but containing little to no tetrahydrocannabinol (THC), the psychoactive compound that makes people “high,” is the source of hemp oil, also known as hemp seed oil. Instead of THC, hemp contains cannabidiol (CBD), a chemical that has been utilized to treat everything from anxiety to epilepsy.
Skin issues and tension are the only two conditions for which hemp is growing well-liked as a remedy. More research is required, however it might possess characteristics that assist lower the risk of diseases including Alzheimer’s and cardiovascular disease. It may be possible for hemp oil to reduce bodily inflammation.
Hemp oil is rich in all nine essential amino acids, which your body needs to make protein, as well as omega-6 and omega-3 fats, both of which are unsaturated fats, or “good fats,” in addition to CBD. Here is more information on the health benefits of the nutrients in hemp seed oil.
Nutrient information
From hemp seeds, hemp seed oil is produced. The following nutrients are present in a serving of three tablespoons of hemp seeds:
- Calories: 166
- Fat-related calories: 131.4
- Total fat: 14.6 g, 1.4 g of it is saturated.
- g of trans fat
- Cholesterol level is 0.
- Content of sodium: 01.5 grams
- Carbohydrates in all, 5 grams.
- 46 grams of sugar
- Content in protein: 9.5 g
Many of these nutrients support overall health while providing the body with necessary components. It’s important to note that hemp seeds contain a lot of iron (17% of your RDA). Anemia or iron deficiency are prevented with the help of this.
Potential Health Benefits of Hemp Oil
A number of diseases are treated with hemp seed oil. According to certain studies, its nutrients and minerals can support heart and skin health as well as reduce inflammation. Here’s a closer look at what research has produced regarding the health advantages of hemp oil:
Reduced Seizures
In studies, it was discovered that CBD in hemp oil can reduce seizures in children with Lennox-Gastaut syndrome and Dravet syndrome, two rare forms of juvenile epilepsy that are unresponsive to conventional therapies. The frequency of seizures brought on by the disease tuberous sclerosis complex, which forms tumors all over the body, can also be decreased with regular CBD use.
Improved Cardiovascular Health
Amino acid arginine is present in hempseed oil. Studies have revealed that this ingredient supports the maintenance of a healthy cardiovascular system. The risk of heart disease can be lowered by eating meals high in arginine.
Having healthier skin
Numerous skin disorders can be treated and their symptoms reduced by topically applying hemp oil to the skin. Although additional research is required in this area, one study revealed that hemp oil can be used to treat acne. Furthermore, it has been demonstrated that hemp seed oil’s “good” polyunsaturated fat content reduces the signs and symptoms of atopic dermatitis, or eczema.
Less inflammation
During aging, chronic inflammation in the body can play a role in a range of illnesses, such as diabetes, heart disease, and cancer. Gamma linolenic acid, an omega-6 fatty acid found in hemp, is said to have anti-inflammatory qualities. Studies have also linked the omega-3 fatty acids in hemp to lessened inflammation.
